Overview of Super Health, 7 Golden Keys To Unlock Lifelong Vitality
As a teenager, I had a chronic problem with weight . . . and this gave me a mission. I wanted to develop a new approach to healthy living—a simple, no-nonsense health strategy that would help people of any age and any stage of health look, feel, and live better. Drawing from my past experience owning and operating several conventional and alternative healthcare companies, as well as my collaborative work and research with many of the top medical and nutritional practitioners and researchers in the United States, I went on to create a company and a product called Living Fuel www.livingfuel.com.
The Living Fuel line of nutrition products is designed to help people maintain their optimal weight without compromising their energy and their overall health.A few months ago, my book, Super Health: The Seven Golden Keys to Unlock Lifelong Vitality, was released. A complete manual for physical, mental, emotional, and spiritual renewal, Super Health is structured around what I call the 7 Golden Keys—foundational areas of good health that work together to create an integrated, whole body approach to living well. I’ve listed the keys below for you. 7 Golden Keys
Proper Hydration—There’s a lot more to H2O then meets the eye. Find out why thetype, quantity, storage, and amount of water are essential for optimal health.
Nutrition—More than a trillion cells in the body are made up of what we eat. Is your body getting everything it needs? Learn more about organic food, intelligent shopping choices, supplements, and how proper nutrition can extend longevity.
Exercise—Everyone knows exercise reduces the risk of heart attack and stroke and increases vitality, but this chapter tells you why, and provides an easy, fast, and affordable exercise program that can be done anytime, anywhere.
Managing Stress—We all struggle with stress in our fast-paced lives. Learn how to manage it better with natural coping techniques from deep breathing exercises to positive self talk.
Controlling and Eliminating Environmental Toxins—It’s easy to feel a bit under siege by the increasing number of toxins in our environment. Take charge by educating yourself and changing what you can, starting with your own body’s immune system.
Achieving Restorative Sleep—Sleep affects our outlook and the way we look. It is essential to energy and motivation. Learn how to create a natural sleep sanctuary without the use of drugs.
Meditation and Prayer—It’s no joke. More and more clinical research is showing the vital connection between spirituality and health. This chapter will teach you the techniques and principles of prayer and meditation.
BACK TO THE HOME PAGE
|
 |
|
