How to get rid of stomach gastric. Solve all gastric problem.

How to get rid of stomach gastric . Solve all gastric problem.

If you have gastric problems in your stomach, it can be fixed in some way.

Generally, eating any oily food causes more gastric problems. Medicine also cures gastritis but it works temporarily.

Today's topic of discussion is how to cure gastritis at home.

A lot of the time the stomach feels very bad when we eat too much, in which case we can chew ginger with salt. It is better to play with hot water.

Another way is to heat the water with raw turmeric water, then leave the water, leave the water to cool. Then drink that turmeric mixed water.

If you find these two annoying, there is another thing you can do:
Mix one teaspoon of honey in one glass of water and eat it. Then you will get a lot of relief.

If your problem is small, then it will definitely work.

Stomach gastric is a painful problem. The main reason for this is irregular eating and drinking. Eating again to not digest food in the stomach.

Many people continue to take antacids continuously, which causes many side effects in the stomach.

In most cases, if you are on an empty stomach for a long time, if you eat a lot of oily foods, if you drink Messi tea or coffee, if you have irregular eating, if you fall asleep immediately after dinner, if you smoke excessively, if you drink alcohol, anxiety can cause gas in the stomach.

Our most well-known natural antacid is banana, eating at least one banana a day will greatly reduce your chances of flatulence. Bananas also contain a lot of potassium and magnesium which helps you to stay strong.

If you have gas problem, chew 4-5 basil leaves or boil the basil leaves and mix it with honey.

Another way is mint leaves, mint leaves reduce the speed of acid excretion in our stomach and increase digestion. There are many benefits to keeping a few mint leaves in a pot and heating it with water from that pot.

The next method is sour yogurt, which helps to prevent the accumulation of calcium acid in sour yogurt. It is better to add black pepper.

Adding amla with hot water also gives a lot of relief. You can also mix aloe vera with amla.

Antacids have many side effects but when cured in a natural way it has no side effects but it is very good for the body.

In order to get rid of gastric problems, we have to eliminate some activities of daily life such as:

Go to bed at least two hours after dinner.

If you can, practice walking for a while after eating.

Try to eat little by little without eating too much.

Try to exercise at least 30 minutes every day.

Do not stay on an empty stomach for a long time as it can cause gas and acidity. Try to eat something every two hours.

You must drink three to four liters of water throughout the day.

Try to stay worry free. If necessary, set aside some time for yourself throughout the day and at that time keep your mind well by doing as you wish.

But if the problem is more then the medicine must be taken as per the advice of the doctor.

If the body is not healthy, nothing feels good. So first of all you need to keep your body healthy. Of course take care of your body.

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